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Prior to leaving our office, patients will be instructed on a wellness program to be conducted at home. If you are in pain when you first come into our office, this may include ice or heat application instructions, avoidance of certain activities or positions, as well as home exercises and/or stretches. If you desire an overall wellness lifestyle, our wellness team will work with you to create good habits and routines that support your success. Everyone is unique and different and therefore everyone requires a unique and customized wellness plan. The foundation of our overall wellness lifestyle is maintaining healthy posture and good spinal alignment, eating a healthy diet, taking supplements, keeping your weight under control and stress relief.
Tips for Shoveling Snow Safely
Reprinted from Real Health, Chiropractic Facts for You and Your Family, Volume 7, Issue 1
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