Our weight loss program entails a purification/detoxification program. The foundation of our 21-day purification program includes eating whole, organic, and unprocessed foods; taking whole food supplements; and drinking plenty of water. You will eat vegetables and fruit from days 1-10, with select proteins added at day 11. It's simple, yet clinically effective.
During the program past patients have lost anywhere from 5-30 lbs in 21 days, with the average weight loss being about 10 lbs per person.
We have been tracking our patient's pre & post laboratory testing, and are dropping high cholesterol 50-90 points and blood pressure an average of 10 points in 3 weeks.†
This detoxification program is a gentle cleanse that includes 3 group workshops facilitated live in Canton, Michigan or via phone by Dr. Michael Brannan, all detox supplementation, guidelines, recipes and support. You will discover optimal food choices, vitamins, herbs, shopping tips, menus, and self-care body techniques to enhance your cleanse. The group format provides extra support for succeeding. Private consults and phone consultations are also available upon request.
21 Day Detox and Purification Program
What's Included . . .
Dr. Brannan offers this life changing program in a variety of formats. He can lead you through the program one on one, either in person or virtually. He also hosts a group format in his Canton, Michigan practice as well. Dr. Brannan is here to guide you through this program and has a number or services, tools, and references that are provided to you each time you journey through his detox program.
Purification Guide Book
This resource will guide you through your journey – it details the diet plan and supplement regimen as well as providing room for a detox journal and much more.
Three Group Meetings
Dr Brannan will host four group meetings either in person or virtually to motivate you, discuss the program details, and answer all of your questions.
21 Day Program Cookbook
Our 21 day program cookbook will provide you with many amazing, delicious, and healthy detox approved recipes that you will enjoy during the program!
You will receive our Purification Program Pantry and Shopping List to make your life easier as you prepare your fridge and pantry for your 21 day program.
You will receive our fast and favorite tips, tricks, and recipes to ensure that you can create yummy and nutritious shakes at home.
You will receive our 20 Minute At Home Body Weight Workout Series so you can get your metabolism moving along with your body!
You Receive Everything Listed Above for ONLY . . .
Will I Lose Weight?
This detox program is not designed to be a weight loss program; however, many people lose weight during the course of their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake due to having shakes for meals, taking sugar out of the diet, decreased consumption of allergenic foods such as wheat and release of toxins from fat stores.
Will I Be In The Bathroom All Day?
It is very important to consume extra water while detoxifying to help flush out toxins. Therefore, most people urinate more often than usual on this program. With any detox, you may experience increased bowel movements, but it should not limit your daily activities.
Will I Get A Headache?
Some people experience headaches during the first few days of their detox due to withdrawal from sugar and caffeine. Remember, the week prior to detox you will be decreasing intake of these substances to minimize discomfort. The detox powder will assist your body in cleansing out these substances as quickly and efficiently as possible.
What About Exercise?
Exercise facilitates the removal of toxins and it helps you manage a healthy weight. If you are able, it is recommended that you walk at least 30-45 minutes at least four days per week. Strenuous exercise should be put on hold during the three-week period.
Will I Be Uncomfortable During the Detox?
There is bound to be differing opinions about the change in diet but this detox is designed to be gentle and easy to follow. Remember, it is not a fast, nor is it a colon cleanse, which are very harsh on your system. You will be eating plenty of food and the shakes are pleasant tasting. You may feel a slight withdrawal in the first few days if you are giving up a lot of caffeine or a lot of sugar. Have faith, it will pass, and it will all be worth it!
Can I Still Eat Food?
Yes, you will be allowed to eat lean meats, fruits, vegetables, quinoa, legumes, raw seeds, and healthy fats during the 21 day program.